Hello! Thanks for stopping by. This is an extras site to the iBook, "Fertilise Yourself" featuring important support material & information from the original eBook.

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Beginners Green Smoothie

(a recipe from Lou at Table Tonic)

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Beginners Green Smoothie

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Gowings Morning Milkshake / Smoothie

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Gowings Morning Milkshake / Smoothie

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Omelette

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Omelette

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Poached Eggs with Tomatoe Salad

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Poached Eggs with Tomatoe Salad

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Yoghurt and Stewed Fruit

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Yoghurt and Stewed Fruit

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Granola

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Granola

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Bean Salad

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Bean Salad

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Lentil and Haloumi Salad

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Lentil and Haloumi Salad

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Spiced and Roasted Pumpkin Soup

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Spiced and Roasted Pumpkin Soup

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Broad Bean and Pomegrenate Salad

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Broad Bean and Pomegrenate Salad

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Cauliflower Soup

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Cauliflower Soup

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Pumpkin Curry

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Pumpkin Curry

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Spinach and Ricotta Pie

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Spinach and Ricotta Pie

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Stuffed Eggplant

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Stuffed Eggplant

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Bean and Tuna Fritters

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Bean and Tuna Fritters

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Seriuosly Awesome Salsa

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Seriuosly Awesome Salsa

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Corn Chowder

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Corn Chowder

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Avocado Guacamole

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Avocado Guacamole

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Mexican Omelette

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Mexican Omelette

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Tropical Tapioca Pudding

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Tropical Tapioca Pudding

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Chocolate Torte with Berries

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Chocolate Torte with Berries

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Chocolate Mousse

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Chocolate Mousse

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Rasberry Mould with Lemon Balm & Double Cream

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Rasberry Mould with Lemon Balm & Double Cream

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Beanilicious Brownies

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Beanilicious Brownies

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Moist Cocoa Cake

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Moist Cocoa Cake

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Buckwheat Pancakes

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Buckwheat Pancakes

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Buckwheat Muffins with Carrot and Macadamia

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Buckwheat Muffins with Carrot and Macadamia

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Kale Chips

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Kale Chips

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Fetta and Pumpkin Muffins

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Fetta and Pumpkin Muffins

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Raw Brownies

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Raw Brownies

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Radish Taztiki with Vegie Sticks

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Radish Taztiki with Vegie Sticks

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Activated Nuts

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Activated Nuts

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About the Book

Fertilise Yourself is all about priming your body for fertility along with plenty of tips and tricks for a wellness overhaul. It's a fertility how-to eBook written by women's health professional Natalie Kringoudis, featuring what foods make you fertile and why. It includes over 25 recipes to help you build a healthier and more fertile body.

If you've stumbled across this site by chance, take a look around at the delicious recipes and tricks to set you on a more fertile path. But you're going to need ideas and tips on how to apply all of this to your day, so why not grab a copy of the book via one of the links here.

Up to the minute information about all things fertile and healthy, available here on Nat's blog.

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Buy the Book

You can read the book Fertilise Yourself on your iPhone or iPad using Apple's iBook app. Getting it is easy - just click the button to go to the book store, and use your regular iTunes account to make the purchase.

Available on the iBookstore

You can read the book Fertilise Yourself on Kindle. Getting it is easy - just click the button to go to Amazon and use your regular account to make the purchase.

Available on Kindle

To read the book Fertilise Yourself on portable book readers, Android phones or your computer, buy it in PDF format. You can easily pay with PayPal and the PDF file you receive will be useable on any number of devices.

PDF
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Healthy Reproductive Function

As a rough guide, to maintain healthy reproductive function (and really healthy gut function) you need to consider these figures:

50% of what you eat needs to be protein from animal and vegetables
30% quality low GI carbohydrate
20% therapeutic fats
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Daily Protein

Aim for roughly 90-110 grams of protein over the day. Sound like a lot? The table below assists in breaking it down for you to see how easy it is.

Breakfast Eggs 20gm
Morning Tea Apple & Peanut butter 10gm
Lunch Stir fry with meat or tofu 30gm
Afternoon Tea Yoghurt and handful of nuts 10gm
Dinner Fish and veggies 20gm
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Sugar Levels

sugar levels chart
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Ideal Fertile Weight

The idea of your BMI can be slightly confusing and sometimes the figures can be way out. There's an easy way to determine your best fertile weight.

ideal fertile height
Your Height [ 156 CM ]
Minus 100 [ 156 - 100 ]
Ideal Fertile Height [ 56 kg ]
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